I'm 54 years old and have been lifting since I was 18.
I've read countless weightlifting (mainly bodybuilding)
books starting with Arnold's stuff in the 70's. I'm a physician.
I've been exposed to very little of the material here, but
as I understand it, much of it is used currently for athletic
training such as football. This thing is packed with great
material and I've been working at mastering some of the
ideas for several months. The olympic lifts and compound
(multiple sets together) exercises are just fantastic. I'm no
longer interested in bodybuilding but being strong and healthy
and not wasting a lot of time, and this program seems to
have it all. Buy this book, I think it will change your life.
Be careful with the weight you use, very careful; unless
you are well conditioned already you can easily hurt yourself.
I've never written one of these reviews before but this time
I'm compelled.
This photo is El Capitan in Yosemite, which Dr. Yoho has climbed six times. The review below is about a book I highly recommend for training. I copied the review from the Amazon.com website, where I had written it.
